Do You Know Your Foot Arch Index? Here’s Why It Matters!
96% of Indians Don’t Know Their Foot Arch Type – Are You One of Them?
Have you ever experienced foot pain, imbalance, or discomfort while walking or standing for long hours? The problem might not be your shoes—it could be your foot arch type!
Your foot arch plays a crucial role in posture, balance, and overall foot health. Yet, most people have no idea whether they have a normal arch, a high arch, or flat feet—and this lack of awareness can lead to chronic foot issues, knee pain, and even back problems!
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How to Check Your Foot Arch at Home in Just 3 Simple Steps!
The good news? You don’t need expensive tests or doctor visits to find out your foot arch type. You can do it at home with a simple wet test!
Step 1: Lightly Wet Your Foot
✔ Take a shallow tray of water and dip the bottom of your foot in it.
✔ Make sure your entire sole is moist but not dripping wet.
✔ Shake off any excess water to avoid a smudged print.
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Step 2: Step Onto a Piece of White Paper
✔ Place a plain white sheet on a hard surface like the floor.
✔ Step on it with your full weight and stand still for about 10 seconds.
✔ Ensure even pressure so your true footprint is captured.
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Step 3: Analyze Your Footprint to Reveal Your Arch Type
Now, step off the paper and check your footprint. Based on the shape, you can determine your foot arch type:
🔴 Low Arch (Flat Feet) – Your entire foot is visible with little to no curve, meaning your arch collapses under pressure. This can lead to overpronation (excessive inward rolling of the foot), knee pain, and poor balance.
🟢 Normal Arch – Your footprint shows a moderate curve, indicating a balanced foot structure with proper weight distribution and shock absorption.
🟠 High Arch – A very narrow or almost missing midfoot imprint suggests a high arch, which means your foot doesn’t absorb shock properly. This can cause excessive pressure on the heel and forefoot, leading to pain and instability.
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Why Knowing Your Foot Arch Matters
If you don’t know your foot arch type, you may be unknowingly wearing the wrong shoes, walking incorrectly, or putting excessive strain on your joints.
✔ Flat Feet? You might need arch-supporting shoes to prevent pain and fatigue.
✔ High Arch? You may require extra cushioning to absorb shock and prevent injuries.
✔ Normal Arch? Lucky you! But maintaining foot health with the right footwear and exercises is still important.
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Take the First Step Towards Better Foot Care!
Now that you know how to check your foot arch, try the test and see where you stand! If you need expert advice on choosing the right footwear or preventing foot problems, Siddha Foot Science is here to help.
Visit Siddha FootScience